MPT Coaching — Personalised Health, Fitness & Mindset Coaching

MPT Coaching offers personalised health, fitness and mindset coaching that helps adults achieve sustainable transformation. Founded by Monica Sheridan, we provide tailored meal plans, workout programmes, and 1-on-1 accountability coaching designed around your lifestyle.

No fad diets, no cookie-cutter plans — just real, lasting results. Whether you're looking to improve your nutrition, build strength, or develop a healthier mindset, MPT Coaching is here to guide you every step of the way.

Our approach is built on empathy, personalisation, and community. Join a supportive environment where you'll receive 24/7 support, weekly check-ins, and a programme that adapts to your progress.